The Effects of Lack of Muscular Endurance: Risks & Consequences

The consequences of not working out your muscles and staying physically fit will vary depending on the person in question. Genetics, family history and exactly how little muscular endurance you do will determine the severity of your health consequences.

Muscular Atrophy

• For the extremely inert, it is possible that muscular atrophy will begin to set in, a process by which the muscles of the body begin to waste away from under-use. Our bodies respond to external stimuli; people lift weights, and their muscles strengthen so that they can take the pressure. If people do no exercise whatsoever, their muscles, found to be unneeded, will accordingly diminish.

Obesity

• Obesity is possibly the most overwhelming health issue facing the world today, and a lack of muscular endurance exercise is one of the most important reasons. According to the Centers for Disease Control and Prevention, nearly one-third of all Americans older than 20 are obese.

Cardiac Health and Life Expectancy

• According to a wide array of widely accepted academic studies, those who exercise are far less likely to fall victim to cardiac or coronary diseases than those who do not exercise. Maintaining fitness can also improve life expectancy.