Celiac Disease Diet: Gluten-Free Foods & Meal Ideas

For people with celiac sprue disease, consuming gluten in any form can be dangerous. Gluten is a protein found in wheat, rye and barley. Fortunately, many foods are gluten free and safe for those living with celiac disease.

Gluten Free Flours

• Although people who have celiac sprue disease cannot consume most flours, some alternatives are available. Flours made from rice, corn or potatoes are safe for those on a gluten-free diet. These can be used to make homemade pancakes, cakes, breads and other recipes that use flour.

Vegetables

• All vegetables are gluten free, so they are safely consumed by those with celiac sprue disease. It's important to note that you should check the ingredients of dressings or sauces used with vegetables, because those may contain gluten.

Meats

• Meat, fish and poultry do not contain gluten. Pay attention to the ingredients used in marinades and sauces, for they may contain hidden sources of gluten.

Rice

• Rice is a popular food among people with celiac sprue disease because it provides a source of starchy food while being gluten free.

Gluten-free processed foods

• Gluten-free alternatives to conventional processed foods are becoming more widely available. In major grocery stores, you will now find gluten-free cake mixes, pastas and breads.