What are some side affects if a person is not physically fit?

* Increased risk of chronic diseases, such as heart disease, stroke, type 2 diabetes, and some types of cancer

* Obesity

* Low energy levels

* Difficulty sleeping

* Muscle weakness

* Joint pain

* Poor balance and coordination

* Increased risk of falls

* Depression and anxiety

* Low self-esteem

* Social isolation

* Reduced quality of life