Understanding Pre-Menstrual Constipation: Causes & Relief
Contributing Factors
- Progesterone: Slows digestive motility in luteal phase.
- Water/Electrolyte Shifts: Fluid retention → dehydration → harder stool.
- Magnesium Drop: Reduces intestinal muscle contractions.
- Dietary Changes: Cravings for salty/sugary foods disrupt bowel habits.
- Stress/Anxiety: PMS-related stress slows intestinal transit.
- Reduced Activity: Fatigue lowers exercise, decreasing bowel stimulation.
Not all women experience this; some get diarrhea or no change. Severity varies cycle to cycle.
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