Fiber: The Undigestible Nutrient Essential for Digestive Health
The answer is: fiber.
Dietary fiber is a type of carbohydrate that cannot be digested by the human body. It is found in plant foods such as fruits, vegetables, and whole grains. Fiber helps to move food through the digestive system and can help to prevent constipation. It can also help to lower cholesterol and blood sugar levels.
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