Constipation & Diet: Foods That Help & Hurt – Expert Advice

It depends on what you eat. Some foods can help relieve constipation, while others can make it worse.

Foods that can help relieve constipation include:

* Fruits and vegetables, especially those that are high in fiber, such as apples, pears, oranges, spinach, and broccoli

* Whole grains, such as oatmeal, brown rice, and whole wheat bread

* Beans and lentils

* Nuts and seeds

* Prunes and prune juice

* Yogurt and kefir

* Water

Foods that can make constipation worse include:

* Processed foods, such as white bread, pasta, and chips

* Sugary foods, such as candy, soda, and juice

* Fatty foods, such as fried foods and red meat

* Dairy products, such as milk, cheese, and ice cream

* Alcohol

* Caffeine

If you are constipated, it is important to drink plenty of fluids and eat a healthy diet that includes plenty of fiber. You may also want to avoid foods that can make constipation worse. If your constipation is severe or does not improve with diet and lifestyle changes, you should see a doctor.