Easy-to-Digest Foods: A Comprehensive Guide

Fruits: Bananas, applesauce, and ripe cantaloupe.

Vegetables: Cooked carrots, green beans, and zucchini.

Protein: Chicken, fish, tofu, and tempeh.

Dairy: Yogurt, kefir, and cottage cheese.

Grains: White rice, oatmeal, and quinoa.

Fats: Olive oil, avocado, and nuts.

Sugars: Honey, maple syrup, and agave nectar.