Milk Composition: A Detailed Breakdown of Ingredients & Nutrients

* Water: Milk is mostly water, making up about 87% of its weight.

* Protein: Milk contains several types of protein, including whey protein, casein, and lactalbumin.

* Fat: Milk fat is made up of a variety of fatty acids, including saturated, monounsaturated, and polyunsaturated fats.

* Carbohydrate: The carbohydrate in milk is lactose, a type of sugar.

* Vitamins: Milk is a good source of several vitamins, including vitamin A, vitamin D, and vitamin B12.

* Minerals: Milk is also a good source of minerals, including calcium, potassium, and phosphorus.