What are the ingrediants of milk?
* Water: Milk is mostly water, making up about 87% of its weight.* Protein: Milk contains several types of protein, including whey protein, casein, and lactalbumin.
* Fat: Milk fat is made up of a variety of fatty acids, including saturated, monounsaturated, and polyunsaturated fats.
* Carbohydrate: The carbohydrate in milk is lactose, a type of sugar.
* Vitamins: Milk is a good source of several vitamins, including vitamin A, vitamin D, and vitamin B12.
* Minerals: Milk is also a good source of minerals, including calcium, potassium, and phosphorus.
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