What to Eat When You Have Stomach Pain: A Digestive-Friendly Guide
Bland foods are often recommended when your stomach hurts. These include:
- Bananas
- Applesauce
- Crackers
- Rice
- Bread
- Chicken
- White fish
- Oatmeal
- Yogurt
- Mashed potatoes
- Steamed vegetables
Foods to avoid when your stomach hurts include:
- Spicy foods
- Fried foods
- Fatty foods
- Acidic foods, such as citrus fruits and tomatoes
- Dairy products
- Alcohol
- Caffeinated beverages
Digestive Health - Related Articles
- Natural Relief for Diarrhea: Exploring Herbal Teas
- Lysosomal Enzymes: What They Digest and Their Role in Cellular Health
- Understanding Nutrient Absorption: How Your Digestive System Works
- Constipation & Diet: Foods That Can Contribute & Relieve
- Acid Reflux & Cough Relief: Natural Treatments & Home Remedies
- Mechanical Digestion in the Mouth: A Comprehensive Guide
- Medicine Absorption: How It Works in Your Body