Foods to Slow Alcohol Absorption: A Comprehensive Guide

Foods that help keep alcohol in the stomach longer include:

- High-fiber foods such as whole grains, vegetables, and fruits, which can slow down the absorption of alcohol into the bloodstream.

- Fatty foods such as nuts, seeds, and avocado, which can also slow down the absorption of alcohol.

- Protein-rich foods such as lean meats, fish, and eggs can help slow down the absorption of alcohol by stimulating the release of digestive enzymes.

- Water, which can help dilute the alcohol and slow down its absorption.