How much time does milk take to digest?
Milk takes around 2 hours to digest.Milk's nutritional content and fat level have a significant role in how long it takes to digest
1)Fat Content
>Full fat milk: 2-3 hours
>Low fat milk: 1.5-2 hours
>Skim milk: 1-1.5 hours
2)Nutritional Value
The higher content of proteins and carbohydrates slows the digestion more.
Also the time takes to digest milk also varies depending on person to person.
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