Foods That Promote Regularity: A Comprehensive List

Foods that are known to have a laxative effect include:

- Prunes

-Apples

-Pears

-Rhubarb

-Strawberries

-Peaches

-Apricots

-Plums

-Kiwi fruit

-Bananas

-Oatmeal

-Bran cereal

-Whole wheat bread

-Popcorn

-Legumes

-Nuts and seeds

-Coffee

-Tea

-Chocolate

-Alcohol