Post-Gastrectomy Lifestyle: Diet & Activity Changes

1. Diet:

- For the first few weeks after surgery, you will be on a liquid diet.

- You will gradually transition to a soft diet and eventually to a regular diet.

- You will need to avoid certain foods that are difficult to digest, such as:

- Fatty or greasy foods

- Spicy foods

- Acidic foods

- Gas-producing foods

- Sugary foods

- Alcohol

2. Activity:

- You will need to avoid strenuous activity for the first few weeks after surgery.

- You will gradually increase your activity level as you recover.

- You should aim for at least 30 minutes of moderate-intensity exercise most days of the week.

3. Weight Management:

- You may lose a significant amount of weight after surgery.

- It is important to maintain a healthy weight by eating a healthy diet and exercising regularly.

4. Social Life:

- Your social life may be affected by your surgery and recovery.

- You may need to avoid certain activities, such as eating out or going to bars.

- It is important to find ways to stay social and connected with friends and family.

5. Emotional Health:

- It is normal to experience emotions such as depression and anxiety after surgery.

- It is important to talk to your doctor or a mental health professional if you are struggling with your emotional health.