How to Reduce Belching

Belching, or burping, is caused by a buildup of excess gas in the stomach. The body's way of getting rid of the uncomfortable, extra air is to belch. Though necessary, burping can be embarrassing. Luckily, there are a number of things you can do to avoid gas buildup and reduce burping.

Instructions

• 1

  Take your time when you eat and drink. Consuming food and liquid quickly results in swallowing too much air. This air must be expelled by burping.

• 2

  Refrain from performing activities that cause you to inhale or salivate and swallow repeatedly. Such activities include smoking, drinking through a straw, chewing gum and sucking candies.

• 3

  Keep away from carbonated drinks and beer. These beverages release carbon dioxide into the stomach and cause burping.

• 4

  Avoid foods known to cause excess gas in the stomach. Such foods include onions, chocolate, beans, lentils, cabbage, bananas, apricots and sprouts.

• 5

  Determine whether your burping is directly related to consuming milk-based products. If you belch more frequently after eating dairy, you may be lactose intolerant. A common symptom of this condition is bloatedness, resulting in burping. A medical test can confirm whether or not you're lactose intolerant.