Understanding Bowel Health: Facts and Tips for Regularity

Regular bowel movements help to keep us healthy by excreting waste that could otherwise make us sick. Once the body extracts the necessary nutrients from the foods we eat, the leftover waste is released through our urine and bowels. A proper balanced diet that includes enough fruits, vegetables, fiber and water helps to keep our bowel movements regular.

Function

• Cleaning your bowels is one way your body rids itself of toxins.

Identification

• Look for any changes in the color or texture of your bowel movements, as they could be a sign of illness or needed dietary changes.

Effects

• Dietary habits, exercise, constipation, incontinence, hemorrhoids and illnesses can all affect your bowel movements.

Misconceptions

• Although some say everyone should have a bowel movement every day, it may also be normal for some people to move their bowels a few times a week.

Warning

• Be aware of possible risks associated with having a colonoscopy, such as perforation and bleeding.