Zinc for Acid Reflux: Benefits, Dosage & Healing

All forms of life require zinc, as it is important to growth and development. Neurological function, reproduction and the immune are dependent on sufficient zinc for growth. Zinc speeds up tissue healing and is recommended as a diet supplement for acid reflux disease.

Inflamed Stomach Tissue

• Body tissue that is inflamed by acids in the food can be healed faster with zinc.

Toxic Elements

• Zinc acts as a detoxifier, helping to rid the body of toxic elements.

Zinc Supplements

• Take zinc supplements an hour or two after meals for best results.

warning

• Too much zinc in the body can interfere with the ability to absorb iron.

Daily Value Requirements

• According to the Food and Drug Administration, daily value for zinc is 15 mg for adults and children over 4.

Best Source of Zinc

• The best food for zinc is oysters, which can have 65 mg of zinc per gram.