Acidophilus: Benefits, Uses & Health Advantages

Acidophilus, a probiotic bacterium, is found in the digestive tracts of mammals. These bacteria occur mainly in the small intestine, and help the body maintain the proper levels of healthy bacteria. Acidophilus is also found in yogurt cultures. It is an effective remedy for a number of health conditions.

Reduces Bad Bacteria

• The Connecticut Center for Health states that the natural antibiotics in acidophilus are useful for stemming the production of bad bacteria that cause bowel, vaginal and urinary-tract infection.

Cholesterol

• Research conducted by the Oklahoma State University Department of Animal Science states that acidophilus is effective in naturally removing cholesterol from blood.

Milk Digestion

• Acidophilus helps individuals who are lactose intolerant to digest and absorb the sugar found in dairy products.

B Vitamins

• The Connecticut Center for Health says that acidophilus aids in the production of a number of B Vitamins, such as folic acid, B5, niacin, B12 and B6. These vitamins help regulate the body's chemical reactions.

Cancer

• The American Cancer Society states that acidophilus helps neutralize cancer-causing agents, especially agents that promote colon cancer.