Supporting Colon Health: Vitamins & Minerals for Spastic Colon Symptoms

While there are no vitamins and minerals specifically tied to preventing a spastic colon, there are many vitamins and minerals that will help maintain a healthy colon. Making sure these vitamins and minerals are a part of your diet can help keep your colon healthy.

Calcium

• Calcium is important for a healthy colon. Dairy products are a good source of calcium, but they can irritate a spastic colon. Non-dairy sources of calcium include tofu, broccoli and shrimp.

Vitamin B-6

• Carrots, beans and peas all contain vitamin B-6, which is good for your digestive system.

Folic Acid

• Folic acid is added to enriched grain products, such as whole wheat breads and cereals. These foods will help maintain a healthy colon.

Magnesium

• Leafy vegetables--such as romaine lettuce or spinach--contain magnesium. Magnesium is important for a healthy colon.

Dietary Fiber

• Although not a vitamin or mineral, dietary fiber is helpful in taming a spastic colon.