How to Get Bloating Relief

If you need bloating relief then welcome to the club. There are millions of people every day that seek out antacids and other means to ease the pain of a bloated stomach. It's not that hard to avoid if you know what to do or not to do, but the problem is that many refuse to follow good advice and continue to repeat the cycle.

Instructions

• 1

  The best way to get bloating relief is to avoid getting bloated in the first place. You and you alone have control over what you eat and drink. There are foods and drinks that trigger bloating that should be avoided and it's up to you to either reduce them or cut them all together.

  Some of them include: fried and spicy foods, salt, bad carbs, dairy, coffee, alcohol, raw foods, gassy foods, carbonated drinks, fruit juices and highly acidic drinks. In addition, it's important that you note body reaction to food and drinks. We should always be aware of what affects our bodies in a negative way.

• 2

  Then there are foods and drinks that will help bloating relief, one of the primary ones is water. Water is a natural diuretic and will assist in flushing out salt and other toxins. Additionally, green tea and cranberry juice are a good natural alternative.

  Foods that have high water content and help relieve bloating are: water cress, watermelon, celery, cucumbers, artichokes, lettuce, tomatoes and onions. Remember, that all you drink and eat is to be done in moderation.

• 3

  Don't forget one of the major reasons people get bloated is that they not only eat the wrong foods, but also eat too much of them. Therefore, small portions and no second helpings would be another way avoid bloating and stomach pain.

  Then there's yet one other simple solution and that is to eat slowly. Scarfing down food is a no no! Eating fast makes us swallow air along with the food. As we all know digestion begins in the mouth way before it gets to the stomach.

• 4

  Moderate exercise is another way to get bloating relief, just a short 10-15 minute walk around the block or on a tread mill will work wonders. Of course, it helps to lead a healthy lifestyle in general if you want to be fit and enjoy good health.

  There will always be people who pop pills or antacids instead of exchanging their poor eating habits for healthy ones. However, it will catch up with them sooner or later and they may end up with much more serious health issues than bloating.