Understanding Acid Reflux: Symptoms, Causes & Management

Acid reflux is an annoying and common digestive problem that can affect your food choices and increase your risk of cancer. But fortunately, there are methods to manage this condition and stop the backflow of stomach acid.

Identification

• Acid refux--also referred to as gastroesophageal reflux disease (GERD)--occurs when stomach contents (food and liquids) escape the stomach and back flow into your esophagus. Typical signs of this condition include a chronic cough, sore throat, nausea, heartburn and sometimes regurgitation.

Types

• Occasional reflux is common, wherein symptoms aren't severe enough to interfere with your life. On the other hand, if reflux symptoms occur on a daily basis, you likely have a more severe form of the illness, which requires medical attention and prescription medication.

Prevention/Solution

• Several ways prevent or stop acid reflux completely. Monitoring your food intake, recognizing acid reflux triggers--spicy foods, citrus foods, caffeine and tomato products--and removing problem foods from your diet can improve your condition.

Considerations

• In conjunction with diet modifications, maintaining a healthy body weight, regular exercise and eating no later than two hours before bedtime can reduce or stop acid reflux symptoms. Experiment with antacids and home remedies. If these are ineffective, talk to your doctor about prescription acid neutralizers.

Warning

• Chronic acid reflux erodes the esophagus and increases your likelihood of developing throat, oral or esophageal cancer. Pay attention to early signs of acid reflux, and take immediate action. The sooner you act, the quicker you can repair your esophagus.