How to Defeat Diabetes

Diabetes is a life-long condition characterized by a high level of blood glucose or blood sugar. If properly managed, people with diabetes can live a normal life. Unfortunately, if left untreated, diabetic complications such as coma, stroke or blindness may occur. Although diabetes is a chronic condition, it doesn't have to control your life. There are ways to manage this condition and remain relatively healthy.

Things You'll Need

• Medication

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Instructions

• 1

  Adhere to your doctor's treatment plan. Commit to following your doctor's advice and taking medications as instructed to maintain control of your diabetes and prolong your life.

• 2

  Control your alcohol intake. Excessive alcohol consumption raises blood glucose levels. Drink in moderation. Limit yourself to one or two drinks a day.

• 3

  Lower stress. Chronic anxiety interferes with your body's ability to use insulin properly. Control and reduce stress with deep breathing exercises, proper time management, rest and other relaxation techniques.

• 4

  Exercise more. A fitness routine helps your body maintain a normal blood sugar level. Engage in physical activity daily for at least 30 minutes. Ride your bike, go for a jog or take a brisk walk.

• 5

  Eat a healthy diet. Improper eating habits can complicate diabetes, and diabetics need a certain amount of fat, protein and carbohydrates in their diets. Monitor your sugar and carb intake to control your blood sugar. Consult a registered dietitian to develop a healthy meal plan.