Understanding Hypoglycemia: Symptoms, Causes & What to Do

Hypoglycemia (low blood sugar) occurs when glucose is insufficient for energy. Symptoms:

• Shakiness, sweating, hunger, irritability
• Confusion, dizziness, fatigue
• Seizures, loss of consciousness (severe)

Immediate Action

Eat a small snack (fruit, glucose tablet) and drink water. If no improvement in 15 minutes, seek medical help.

Common Causes

• Inadequate food intake, skipped meals, low-sugar foods
• Alcohol, excessive exercise
• Medications (insulin, sulfonylureas)

Diabetics are at higher risk. Work with your doctor on blood sugar management.