Reversing Type 2 Diabetes: What You Need to Know

Type 2 diabetes can go into remission, which means that blood sugar levels return to normal and no medicine is necessary to get them that way.

Remission doesn't mean diabetes is cured -- if you gain weight or resume other habits that are linked to diabetes, the disease can return.

Some research indicates that 40% of those people are likely to have the condition return within just three years; about 70% have it back in remission in one to two years.

To put type 2 diabetes in remission you must lose Weight , follow a low-carb diet

Get 30 minutes or more of aerobic exercise

Do resistance training two times a week.