Natural Vitamins & Supplements for Depression: A Comprehensive Guide

Depression is a serious problem that affects many. Chemical imbalances in the brain cause depression. Some natural vitamins and herbal supplements may be used to treat depression instead of medication.

St. John's Wort

• St. John's Wort may help improve and balance moods. Those with mild depression often use St. John's Wort as an alternative to antidepressants.

Fish Oil

• The omega-3 fatty acids in fish oil are needed for healthy brain function. Omega-3 fatty acids can help fight depression caused by chemical imbalances due to poor brain function.

Vitamin B Complex

• Vitamin B-6, B-12 and folic acid help produce the brain chemical serotonin. Vitamin B complex may replenish these deficiencies, which may have led to depression.

DHEA

• DHEA is actually a hormone found naturally in the body, but it begins to decrease after age 30. DHEA is available as a supplement to combat depression that may be linked to changes in hormone levels.

Warning

• Never take vitamin supplements without talking to your doctor first. Some vitamins can react negatively with medications you are already taking and cause serious side effects.