Understanding Deep Depression After Job Loss: Symptoms & Coping

Job loss can affect people in many different ways. For some, it's seen as a minor bump in the road to success. For others, it can lead to deep depression.

Sadness

• One of the main symptoms of deep depression due to job loss is sadness. This sadness is often overwhelming and can lead to feelings of hopelessness and worthlessness. It may even lead to thoughts of suicide.

Irritability

• It's also common for deep depression to cause irritability, restlessness and mood swings. You can find yourself becoming more easily aggravated, frustrated and annoyed over things that wouldn't "normally" set you off.

Concentration Problems

• Many people suffering from depression have difficulties concentrating or remaining focused on activities and tasks. You may even find yourself losing total interest in things or even unable to make the simplest of decisions.

Insomnia

• Depression is also known to cause sleep disruptions or insomnia. Ultimately, you may find it difficult to get to sleep or remain asleep during the evenings.

Fatigue

• There's also the potential that depression due to job loss could result in an almost unexplained fatigue or exhaustion.

Physical Problems

• Though many of the changes you'll experience are emotional and psychological, depression can lead to physical problems or changes, such as weight loss, weight gain, unexplained pain, muscle weakness and headaches.