How to fight clinical depression

Low energy, lack of interest in life and sadness are common symptoms of clinical depression. Fortunately, there are ways to fight back and improve your mental outlook. Depression is a common health complaint among people of all ages. With the help of medication, supplements and lifestyle changes, you can overcome this potentially disabling condition.

Things You'll Need

• Medication
• Natural remedies or supplements

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Instructions

• 1

  Take a prescription drug. Inquire about anti-depressants and anti-anxiety medications to help balance your mood and fight depression. Take medication as directed by your doctor.

• 2

  Consider counseling. In addition to medication, counseling can improve your mental outlook and coping skills, and help reduce depression symptoms. Options include one-on-one, family and group sessions.

• 3

  Sleep eight hours a night. Sleep deprivation can worsen depression and trigger mood swings. Get plenty of rest and aim for eight hours of sleep a night to fight depression and improve your mood.

• 4

  Find a distraction. Boredom and isolation are a breeding ground for negative thoughts. Rather than focus on your problems, redirect your mind by volunteering, joining a local organization or exploring possible hobbies.

• 5

  Boost your mood with exercise. Inactivity slows the production of pleasure hormones. To increase your supply of dopamine and serotonin--which help your brain balance emotions and moods--exercise for 30 minutes a day. This doesn't have to include high-impact or tiresome workouts. Ideal choices can include light aerobics, a power walk or a slow jog.

• 6

  Stay away from stimulants. Caffeine and illegal drugs may increase anxiety and depression. Avoid drugs, sodas and other caffeinated beverages.

• 7

  Experiment with natural supplements. Talk to your doctor about natural remedies to fight depression. Options include Omega-3 fish oils, ginseng, valerian root, Vitamin B12 and St. John's wort.

• 8

  Fight depression with natural light. Staying indoors with the curtains and blinds shut can worsen depression. Let natural light into your home and spend time in the sunlight each day to elevate your mood and boost your energy.