How do you help someone who is depressed get when they are trying to work it out for themselves but working?

Supporting someone who is struggling with depression while they're trying to work through their issues independently can be a delicate balance. Here's how you can help:

1. Encourage Professional Help:

- Offer to help them find a therapist or counselor.

- Emphasize that seeking professional help doesn't mean they aren't capable of handling their own emotions, but that it's a smart way to get additional support.

2. Validate Their Feelings:

- Let them know that their emotions are valid, and that it's okay to feel depressed.

- Avoid minimizing or dismissing their feelings.

3. Listen Actively:

- Be there to listen without judgment or offering quick fixes.

- Allow them to express themselves without feeling pressured to react.

4. Offer Practical Assistance:

- Help with daily tasks like cooking or running errands.

- Offer to go for walks or spend time with them to reduce isolation.

5. Educate Yourself:

- Learn more about depression and its effects to better understand their experience.

6. Avoid Blame or Criticism:

- Resist the temptation to blame them for their feelings or offer advice unless they ask for it.

7. Help Create a Routine:

- Encourage them to establish a regular sleep schedule and daily activities.

8. Celebrate Small Victories:

- Acknowledge and praise any small steps they take toward progress, no matter how minor.

9. Practice Self-Care:

- Make sure you're also taking care of your own well-being while supporting them.

10. Stay Connected:

- Regularly check in with them, even if they're not ready to talk.

11. Share Resources:

- Share information about support groups or hotlines they can access.

12. Respect Boundaries:

- Recognize that they may not always want your input or support, and respect their privacy.

13. Be Patient:

- Depression isn't something one can quickly overcome, so be patient and understanding.

14. Offer Gentle Encouragement:

- Remind them that they are strong and capable, and that this too shall pass.

15. Seek Outside Help:

- If you feel overwhelmed or unsure how to help, consider seeking guidance from a mental health professional yourself.

Remember that everyone's journey with depression is unique. Be there for them in the ways that suit their needs, and encourage them to seek additional help if they feel stuck or overwhelmed.