Depression Treatment Not Working? What to Do When Symptoms Worsen
Action Steps
- Talk to your doctor/therapist: Adjust medication dosage, add medications, modify therapy or lifestyle (exercise, sleep, stress reduction).
- Lifestyle changes: Healthy diet, regular exercise, adequate sleep, relaxation techniques, nature time, avoid alcohol/drugs, set realistic goals, break tasks down, seek support.
- Seek support: Therapy/counseling for emotional processing and coping skills. Support groups provide shared experience and connection.
- Be patient: Depression treatment takes time. Keep working with providers until finding an effective plan.
You are not alone—help is available.
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