Finding the Right Group Therapy for Depression: A Step-by-Step Guide

1. Consult Your Healthcare Provider

Your doctor or therapist can assess your needs, recommend appropriate group types (CBT, DBT, support, psychoeducational), and provide referrals.

2. Research Options

Consider these factors when evaluating groups:

• Focus: Depression-specific vs. general mental health
• Format: Structured curriculum (e.g., 12-week CBT) vs. open-ended process group
• Size: Small (6–8) for more sharing; larger (10–15) for diverse perspectives
• Location/accessibility: In-person vs. virtual; travel time, schedule
• Cost: Insurance-covered, sliding scale, free community groups
• Facilitator credentials: Licensed therapist, peer-led, or mixed

3. Contact the Facilitator

Ask about group goals, confidentiality rules, attendance expectations, and whether a pre-screening interview is required.

4. Attend a Trial Session

Many groups allow a first visit without commitment. Observe the dynamic, safety, and whether you feel comfortable sharing.

5. Decide and Commit

If it’s a good fit, commit to regular attendance. If not, try another—finding the right group may take a few attempts.

Additional Resources

• Psychology Today “Find a Support Group” directory
• NAMI (National Alliance on Mental Illness) connection groups
• Local community mental health centers
• Hospital/university clinic offerings