Major Depressive How I Talk About

When speaking about major depressive disorder, it's important to use language that is:

Accurate: Use clinically accepted terms and avoid stigmatizing language.

Empathetic: Show understanding and compassion for individuals with depression.

Hopeful: Emphasize the treatable nature of depression and the possibility of recovery.

Here are some specific tips for talking about depression:

Do:

- Use person-first language (e.g., "a person with depression" rather than "a depressive").

- Focus on the individual's strengths and resilience.

- Encourage seeking professional help and support.

- Be a good listener and offer support without judgment.

- Avoid making assumptions about someone's experience with depression.

Don't:

- Use stigmatizing language (e.g., "crazy," "lazy," or "weak").

- Compare someone's depression to your own or someone else's.

- Minimize or dismiss someone's feelings or experiences.

- Give unsolicited advice or try to fix the situation for someone.

Remember, language has power and can have a significant impact on individuals with depression. By choosing our words carefully, we can help to reduce stigma and create a more supportive environment for those affected by this condition.