How to Fight a Flu

Influenza, also known as the flu, can incubate in your body for up to three days. When it hits, be prepared with these simple steps.

Things You'll Need

• Dehumidifiers
• Chicken Broths
• Crackers
• Honey
• Teas
• Vegetable Broths
• Acetaminophen
• Aspirins
• Ibuprofen

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Instructions

• 1

  See your doctor: There are effective prescription drugs that can treat a flu if taken within 48 hours of the onset of symptoms.

• 2

  Sleep as much as you need to; let your body be your guide.

• 3

  Stay hydrated by drinking plenty of water'at least eight glasses a day. If you don't feel like having plain water, add freshly squeezed lemon juice to water or drink diluted fruit juice.

• 4

  If you are having nausea and/or vomiting, avoid solid foods until the vomiting stops and you are able to hold down clear fluids.

• 5

  Start off with chicken or vegetable broth and dry crackers once you feel like eating. These are both easy to digest.

• 6

  Drink tea or herbal tea with honey. It is very soothing to a sore throat.

• 7

  Take ibuprofen, aspirin or acetaminophen for fever, aches and pains if you are an adult. Give children acetaminophen or ibuprofen, not aspirin.

• 8

  Use a humidifier or vaporizer if the air is dry. It will help break up mucus.

• 9

  Choose an appropriate over-the-counter cough syrup based on your symptoms. Keep in mind that multiple-ingredient medications may contain ingredients that counteract each other.