How to Keep From Catching a Cold

Contrary to popular belief, there is no such thing as the "cold season." Catching a cold can happen throughout the year. Good, solid hygienic practices are essential to keep you from catching a cold, even during the summer.

Instructions

• 1

  Build up the body's natural defense mechanisms by consuming adequate nourishment through nutrition-packed, calorie-dense foods like meats (that provide protein). Thoroughly cooked and raw vegetables also help to build the body's defense.

• 2

  Take vitamins daily to help build up the body's defense system against bacteria and viruses. Vitamin C is particularly effective.

• 3

  Drink a minimum of one teaspoon of fish oil or take one fish oil caplet daily. The fish oil is a lubricant that helps keeps the lungs free of bacteria and foreign particles that could contribute to catching a cold.

• 4

  Wash your hands frequently to avoid germs building up on the hands and the skin.

• 5

  Avoid touching your mouth or nose with your hands, which can transfer germs and bacteria.

• 6

  Limit your exposure to anyone who is ill. Wash your hands after leaving them and don't share drinks or eating utensils.

• 7

  Get fresh air by going for walks or opening up the windows at home. Fresh air will clear your lungs and keep airborne viruses at bay.