Natural Ways to Recover Faster from the Flu

End up stronger and healthier in the long run by speeding up the flu with natural remedies that treat the causes, not just the symptoms. Take the hint that your body is not able to function up to speed and get the rest, water and flu-fighting foods you need.

Instructions

• 1

  Let your body rest as much as it needs to when you are sick. Take off the day from work and sleep. Expect to need more sleep when your body is sick as it is diverting its normal functions and energy to try to kill the virus.

• 2

  Eat less. Food digestion takes up a significant amount of energy and will slow down your flu recovery process. Fast from solid foods to allow your stomach to rest, if at all possible.

• 3

  Drink water. If you are vomitting, sip ginger ale to calm your stomach and keep your body hydrated. Drink water or other liquids as frequently as possible. The body needs water to heal.

• 4

  Enable a quicker recovery by facilitating sleep with aspirin or paracetamol. Check all warnings for drug interactions.

• 5

  Eat rice, toast or vegetable soup for the stomach flu. Choose foods that are easily digested and absorbant. If you vomit and know you must have food, try again.