Effective Homemade Cough Syrup Recipes | Natural Relief

Use homemade cough syrup created from natural ingredients to relieve a cough without suffering from the common side effects of over-the-counter cough remedies such as drowsiness. Studies prove the effectiveness of some of these homemade cough syrups, according to the Mayo Clinic. Try an easy-to-use, low-cost method for quick relief the next time you or a family member comes down with a cough. Choose from a variety of homemade cough syrups according to the ingredients you have on hand. Remember that a persistent or chronic cough requires evaluation by a health-care professional to rule out more serious diseases.

Things You'll Need

• Honey
• Corn syrup
• Apple cider vinegar
• Cayenne pepper
• Ground ginger
• Tea

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Instructions

Cough Syrups

• 1

  Try a couple of teaspoonfuls of honey to relieve coughing. People have used honey as a sore throat remedy for generations. A recent study in children with upper respiratory tract infections suggests that honey holds similar promise as a cough suppressant, as reported by the Mayo Clinic. This study found honey just as effective in suppressing a cough as a common over-the-counter cough remedy. Take 2 tsp. of honey as needed throughout the day to reduce coughing and soothe throat tissue.

• 2

  Many homemade cough syrups contain honey as a basic ingredient. Create one such syrup as described in "Herbally Yours" by Penny C. Royal by mixing 1 Tbsp. each of water and honey with 2 Tbsp. of apple cider vinegar. Add 1/4 tsp. each of cayenne pepper and ground ginger. Take 1 tsp. of the syrup as needed to relieve coughing.

• 3

  Mix 1/2 tsp. lemon with 1/2 tsp. honey to create a simple and effective homemade cough syrup. Experiment by replacing the honey with corn syrup, as suggested in some versions of this recipe.

Additional Home Remedies

• 4

  Drink warm beverages to soothe irritation. Choose lemonade, apple cider or tea to suppress a cough. Add 1 tsp. of honey to increase the effectiveness.

• 5

  Gargle with warm salt water. Use this homemade cough remedy several times throughout the day to relieve sore throat and coughing, as suggested by the Mayo Clinic.

• 6

  In addition to taking your homemade cough syrup, add moisture to the air with a humidifier or vaporizer. Maintain warm and humid conditions to loosen mucus and reduce congestion and coughing.