The Best Way to Sleep With Congestion

Congestion, which is caused by swollen tissue lining in the nose, can interfere with normal breathing, and the affected person's sense of smell and taste, in addition to interfering with their ability to sleep. Fortunately, several different methods of relieving the symptoms of congestion can be utilized in order to obtain the rest necessary for productivity and health.

Instructions

• 1

  Take an over-the-counter remedy. Many nightime cold and flu remedies temporarily relieve congestion and some have a sleep aid as well.

• 2

  Change positions. Elevating your head slightly by placing an extra pillow underneath it or sleeping in a reclining chair instead of a bed can help to relieve the pressure and stuffiness caused by congestion that can make it difficult to fall asleep.

• 3

  Use a humidifier to generate moist air, which can help relieve symptoms of congestion temporarily. Nasal drops or spray can also be used for this purpose.