Ice Compresses: Uses, Benefits & How to Apply - [Year]

An ice compress is a cold compress that uses ice or a frozen gel pack instead of cool water. Ice packs are used for more severe inflammation, while cool compresses are generally indicated for minor injuries. When an injury first occurs, ice should be applied for 20 minutes every hour for the first 48 hours to reduce swelling. Heat treatments should be used only after swelling has gone down.