What are symptoms of exhaustion?

Exhaustion symptoms can vary from person to person, and can be both physical and mental. Some common physical symptoms of exhaustion include:

- Feeling constantly tired or fatigued, even after getting enough sleep

- Difficulty concentrating or remembering things

- Lack of motivation or energy

- Headaches or muscle pain

- Increased sensitivity to noise or light

- Insomnia or difficulty sleeping

- Digestive issues such as constipation, diarrhea, or nausea

- Unexplained weight gain or loss

- Increased susceptibility to infections or illnesses

- Reduced libido or sexual desire

Mental symptoms of exhaustion can include:

- Feelings of irritability, impatience, or anger

- Emotional swings or increased sensitivity

- Anxiety or depression

- Feeling overwhelmed or unable to cope with stress

- Difficulty making decisions or solving problems

- Negative thoughts or rumination

- Lack of interest in activities once enjoyed

- Feeling disconnected or withdrawn from others

If you are experiencing several of these symptoms, it is important to talk to a healthcare professional to rule out any underlying medical conditions and to receive appropriate treatment.