What is the Average recovery time for a fit person?
Average recovery times after exercise:
|Muscle Group |Recovery Time |
|─────────────────────────────────────────|────────────────--|
|Chest |24 to 48 hours |
|Shoulders |24 to 48 hours |
|Triceps |24 to 48 hours|
|Biceps |24 to 48 hours |
|Back (lats) |48 to 72 hours |
|Legs (quads and hamstrings) |48 to 72 hours |
|Core |24 to 48 hours|
|Full body |72 to 96 hours |
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