Understanding LDL Cholesterol Spikes: Causes & Foods to Avoid

LDL stands for "low-density lipoprotein." It is considered the bad cholesterol because it transports cholesterol to your tissues and arteries (which leads to clotting and a stroke or heart attack) instead of delivering it to your liver for disposal. There are several foods that can cause your LDL to spike.

Fattening Foods

• Saturated fats are fats that are converted to LDL particles in your body, and they can cause your LDL to spike. Fried foods, high-fat dairy (ice cream or cheese), and animal meats that are high in fat (veal, lamb, or pork) are high in saturated fats.

Palm Oil

• Foods that are cooked in palm oil can raise your LDL. Microwave popcorn and some instant noodle dishes are processed using palm oil.

Trans Fats

• Although many major food companies have chosen to remove trans fats from their products, you should still check the label for them, as they raise LDL cholesterol.

Excessive Alcohol Consumption

• VLDL is a dangerous form of LDL. While moderate alcohol consumption has been shown to be heart healthy, excessive alcohol consumption (three glasses of alcohol or more) can spike your VLDL levels.

Baked Goods

• Baked goods and pastries, while a convenient solution to breakfast for those on the go, cause your LDL levels to rise.