Understanding the Link Between Stress and HDL Cholesterol Levels

Those facing elevated levels of cholesterol should consider implementing relaxation techniques to minimize stress and combat low levels of high density lipoproteins (HDL).

Misconceptions

• Individuals may mistakenly construe a high level of any cholesterol as cause for concern. However, that is not the case when considering HDL, a type of ̶0;good̶1; cholesterol that removes ̶0;bad̶1; cholesterol from the body.

Identification

• The goal for healthy cholesterol balance is to possess reduced levels of low density lipoproteins (LDL) and elevated numbers where HDL is concerned

Benefits

• Consider the power of relaxation to achieve that plan. ̶0;Stress releases stress hormones, such as adrenaline, which can elevate blood cholesterol levels,̶1; says Dr. William Sears.

Potential

• Development of a daily relaxation program including meditation, mental imaging or deep-breathing techniques may work to lower your cholesterol count.

Prevention/Solution

• Smoking cessation and exercise will also help to increase HDL, but cutting cholesterol from the diet is a priority. ̶0;Your body needs cholesterol, but it can make its own. You don̵7;t need to consume cholesterol in your diet,̶1; according to medical authorities with the Australian State of Victoria.