Best Diets to Lower Cholesterol: A Comprehensive Guide
Effective Cholesterol-Lowering Diets
- Mediterranean: Fruits, vegetables, whole grains, nuts, legumes, olive oil—lowers LDL, raises HDL.
- Low-fat: Limits saturated/trans fats; emphasizes mono-/polyunsaturated fats.
- Vegetarian/Vegan: Plant-based, lower saturated fat/cholesterol.
- DASH: Fruits, vegetables, whole grains, low-fat dairy; limits saturated fat, cholesterol, sodium.
- MIND: Combines Mediterranean + DASH; focuses on brain-healthy foods (greens, berries, nuts, fish, olive oil); lowers LDL.
- TLC (Therapeutic Lifestyle Changes): Specifically designed to lower cholesterol via low-fat, low-cholesterol diet plus exercise.
Effectiveness varies; consult a healthcare professional or dietitian for a personalized plan.
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