Natural Foods for Lowering Cholesterol: A Comprehensive Guide

10 Foods That Help Lower Cholesterol

1. Oats: Soluble fiber binds cholesterol.
2. Barley: Also rich in soluble fiber.
3. Psyllium husk: Reduces cholesterol absorption.
4. Apples & pears: Contain pectin (soluble fiber).
5. Citrus fruits: Vitamin C linked to lower cholesterol.
6. Avocados: Monounsaturated fats lower LDL, raise HDL.
7. Nuts & seeds: Unsaturated fats, protein, fiber.
8. Fatty fish (salmon, mackerel, tuna): Omega-3s lower cholesterol.
9. Olive oil: Healthy fat improves cholesterol profile.
10. Garlic: Some studies show cholesterol-lowering effect.