Foods to Lower Cholesterol: A Comprehensive Guide

Foods that help lower cholesterol

* Soluble fiber: Oatmeal, beans, lentils, apples, pears, citrus fruits, and barley.

* Monounsaturated fats: Olive oil, avocados, nuts, and seeds.

* Omega-3 fatty acids: Fish (especially salmon, mackerel, and tuna), flaxseeds, chia seeds, and walnuts.

* Plant stanols/sterols: Foods fortified with plant stanols or sterols, such as margarine, spreads, and orange juice.

* Soy protein: Tofu, tempeh, and edamame.

* Low-fat dairy products: Yogurt, skim milk, and low-fat cheese.

Foods to limit or avoid

* Saturated fat: Red meat, poultry with skin, full-fat dairy products, coconut oil, and palm oil.

* Trans fat: Processed foods, baked goods, and fried foods.

* Dietary cholesterol: Eggs, organ meats, and shellfish.

Eating a healthy diet can help lower your cholesterol levels and reduce your risk of heart disease. Talk to your doctor or a registered dietitian to learn more about the best foods to eat to lower your cholesterol.