Healthy Fats for Lower Cholesterol: A Comprehensive Guide

Monounsaturated and polyunsaturated fats can help lower cholesterol levels, while saturated and trans fats can increase cholesterol levels.

Here are some examples of fats that can help lower cholesterol:

- Monounsaturated fats: These fats are found in olive oil, canola oil, avocados, nuts, and seeds.

- Polyunsaturated fats: These fats are found in fish, walnuts, flaxseeds, and chia seeds.

Saturated fats are found in red meat, poultry with skin, full-fat dairy products, and tropical oils (such as palm oil and coconut oil). Trans fats are found in processed foods, such as margarine, shortening, crackers, and cookies.

It is important to limit your intake of saturated and trans fats and to replace them with monounsaturated and polyunsaturated fats. This can help lower your cholesterol levels and improve your overall heart health.