Atherosclerosis: Understanding 'Hardening of the Arteries'

Atherosclerosis, also known as 'hardening of the arteries', is a chronic condition in which plaque builds up inside the arteries, narrowing the arteries and making it more difficult for blood to flow through them. This plaque consists of cholesterol, fat, calcium, and other substances.

When plaque builds up, it can cause a number of problems. It can limit the amount of blood and oxygen that gets to the heart, brain and other organs. This can cause chest pain (angina), shortness of breath, heart attacks and strokes.

Atherosclerosis is a serious condition and it can be fatal. However, it can often be slowed down or even reversed by making healthy lifestyle changes, such as:

- Quitting smoking

- Eating a healthy diet

- Getting regular exercise

- Managing blood pressure and cholesterol levels