Optimal Pulse Rate for Walking: A Comprehensive Guide
Target heart rate during moderate walking varies by age, fitness, and health. A general guideline: 100–130 bpm for moderate intensity.
- Higher? Slow down or take breaks.
- Lower? You may increase pace or duration.
Tips for Safe Walking
- Start slowly; build pace gradually.
- Choose flat terrain initially.
- Hydrate before, during, after.
- Wear comfortable, non-restrictive shoes/clothing.
- Consult your doctor if you have health conditions.
Use the "talk test": you should be able to converse comfortably at moderate intensity.
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