Supplements for Faster Skin Burn Healing: What to Take & When

Skin, the largest of our organs, protects our bodies from infection. Burns destroy the skin and put us at risk. Even minor burns can become infected if not treated properly.

Check With Your Doctor

• Check with your doctor when you are burned. Ask him what kinds of herbs and supplements will not interfere with your treatments. Never use herbs or supplements on blistered skin.

Good Nutrition Helps You Heal Faster

• In addition to supplements, eat a balanced diet rich in protein and antioxidant foods like milk, cheese, green leafy vegetables, and berries to help you heal faster. Foods rich in zinc like oyster, and cold water fish like salmon and halibut, are good for the immune system.

Consume Supplements

• Take a good multivitamin that contains vitamin A, C, E, B-complex, magnesium, calcium, zinc and selenium. Omega-3 oil such as fish oil decreases inflammation and helps promote the healing of skin burns. Aspirin helps relieve inflammation and pain.

Topical Applications

• Clean minor skin burns with hydrogen peroxide. Apply vitamin E topically to promote healing. Aloe vera, milk, apple cider vinegar, lemon water, potato, cucumber, lavender, baking soda, tea and oatmeal all make good compresses which cool skin burns.

Warning

• Never use butter or margarine on a burn. It holds the heat in burned skin tissue and helps to breed bacteria that can cause an infection.

Over the Counter Antibiotics

• Over the counter antibiotics that are good for skin burns contain the active ingredients polymyxin B sulfate or bacitracin.