Swollen & Bruised Foot: Home Care (RICE) & When to See a Doctor

Immediate self-care for a swollen, bruised foot:

1. Rest & Elevate: Keep foot above heart level.
2. Ice: 15–20 min every 2–3 hours (wrap pack in cloth).
3. Compression: Elastic wrap—snug but not tight.
4. OTC Pain Relief: Acetaminophen or ibuprofen per label.
5. Offload Weight: Crutches or walking boot if painful.
6. Avoid Heat: Increases swelling/inflammation.

See a doctor if: severe pain, inability to bear weight, deformity, numbness, or no improvement in 2–3 days. X-ray may be needed to rule out fracture.