How to Use a Bunion Shield

If your big toe has changed shape and is beginning to curve in towards the rest of your toes, you probably have a bunion. Bunions are painful, especially when they rub against your shoes. Using a bunion shield cushions the bunion and reduces its associated pain.

Instructions

• 1

  Buy shoes that don't cramp your feet and have ample space for your toes. Tight shoes amplify bunion pain. A bunion shield won't help if your shoes are tight.

• 2

  Choose a gel bunion shield for the most relief, which you can find at most drugstores. Silicone-based bunion shields hold up to the most uses, but you can reuse any gel bunion shield.

• 3

  Put the bunion shield on your bare, clean foot by slipping the loop over your big toe and positioning the shield over the bunion. Some bunion shields also include a toe separator, which you should position between your big toe and first toe. The toe separator helps realign your big toe.

• 4

  Wear the bunion shield under your shoes and socks throughout the day. It shouldn't affect your activities at all. If it's uncomfortable, your shoes are probably too tight.

• 5

  Wash the bunion shield in warm, soapy water after use. Blot dry, or let it air dry in a place with good air circulation.