Pins and Needles: Causes, Relief & When to See a Doctor
* Move the affected area. This will help to improve circulation and reduce pressure on the nerves.* Apply heat or cold. Heat can help to relax muscles and reduce inflammation, while cold can help to numb the pain.
* Take an over-the-counter pain reliever. This can help to relieve the pain and discomfort of pins and needles.
* Massage the affected area. This can help to improve circulation and reduce pressure on the nerves.
* Elevate the affected area. This can help to reduce swelling and improve circulation.
* Avoid putting pressure on the affected area. This can worsen the pins and needles.
* See a doctor if the pins and needles are severe or do not go away. This could be a sign of a more serious underlying medical condition.
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